Salads are great and being vegan, they are usually my go-to when eating out. What I began to notice was a pattern in my diet; I would only have salad when I was eating out. Now, I eat my share of fresh greens in the form of raw collards and kale, but I really enjoy salads and felt I should eat them more ofter because of all of the wonderful vitamins and nutrients fresh greens provide. What I struggled with was how to make my salad dressing taste as good, or better than what I was getting in restaurants. Un...

America has taken supplementing  just a bit far as of late. Constantly being bombarded by televison ads and peer pressure has caused some to lose focus of the purpose of supplementation. The original purpose of dietary supplementation was to incorporate or encourage healthly levels of specific nutrients that were not readily available while eating an otherwise, healthy diet.  As a health coach I see more and more clients supplementing a diet full of fatty, processed, and nutrient poor foods. The truth is,...