October 11, 2014
Salads are great and being vegan, they are usually my go-to when eating out. What I began to notice was a pattern in my diet; I would only have salad when I was eating out. Now, I eat my share of fresh greens in the form of raw collards and kale, but I really enjoy salads and felt I should eat them more ofter because of all of the wonderful vitamins and nutrients fresh greens provide. What I struggled with was how to make my salad dressing taste as good, or better than what I was getting in restaurants. Un...
October 5, 2014
America has taken supplementing just a bit far as of late. Constantly being bombarded by televison ads and peer pressure has caused some to lose focus of the purpose of supplementation. The original purpose of dietary supplementation was to incorporate or encourage healthly levels of specific nutrients that were not readily available while eating an otherwise, healthy diet. As a health coach I see more and more clients supplementing a diet full of fatty, processed, and nutrient poor foods. The truth is,...
Featured Posts
Recent Posts
August 20, 2017
June 11, 2017
May 7, 2017
April 30, 2017
September 6, 2016
August 23, 2016
August 10, 2016
June 14, 2016
May 30, 2016
May 9, 2016