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    The Best Part of Waking Up

    April 26, 2015

    |

    Dymetra Pernell, ND

    I'd say the part I love most about morning is breakfast, and not just any breakfast...one with blueberries. Today I raided the pantry and decided to make some pancakes. Blueberries are a superfood of sorts. One cup boasts a very low 85 calories, almost 4g of fiber, and lots of vitamin C. A known antioxidant, blueberries should be consumed on a regular basis to help prevent cancer and maintain a healthy weight.

    The beauty in pancakes is that the items required to make them are typically items we keep on hand...

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